WELCOME

Motherhood has a way of putting everyone else first. Calendars fill up, stress builds, you get inconsistent sleep, and your health can slide to the bottom of the list. If you have ever thought, “I just want to feel better in my body again,” you are not alone.  

I am in no way an expert on hydration, but I do drink a lot of water, and my kids do, too. Here are some of the ways we make that happen