Health + Wellness

In my extremely biased opinion, anytime is a good time to practice yoga. But this summer, in particular, taking yoga classes – especially outdoors in the sunshine – is a fantastic way to move your body and give your...

With October being Breast Cancer Awareness Month, I thought I’d share my experience with thermography, a less heard of alternative to scan for breast cancer. Did you know there are more options than a typical 2D mammogram to detect...

The below post was submitted by guest contributor, Ashlee Rahmlow.  Thank you, Ashlee, for writing about your experience with Postpartum Anxiety, and, for offering support for so many others.  Please read more about Ashlee at the bottom of this...

Pain. Tear inducing, not wanting to even play with her friends anymore pain. It started on the night of her school dance. I really just thought she was sore from running around with her friends all evening—doing the hokey pokey and chicken dance and everything else that comes with an elementary school dance. I gave her some ibuprofen and tried not to silently freak out that it was mid-January and she was having leg pain—AGAIN, for the 5th year in a row. If I really think about it, she was having minor pain all month leading up to this point, but there was no swelling. That all changed. 

For the past thirty (plus) years, I've eaten absolutely any and everything I wanted, wherever I chose. There were no restrictions, no feelings of guilt, and the only side-effects I noticed were the occasional shrinking clothes (who put my...

Most of us get them, but we don't like them—those red, blue, or green spider webs just beneath the skin, often appearing as a central area with outward veins resembling the legs of a spider. The good news is...

In an attempt to become more present in my life and to bring consciousness to my daily cell phone use, I limited my use to only the times that my children were sleeping or out of house. For an entire week my phone remained out of sight during family time. The results of my experiment served as a much needed reality check.

No lie and no shame, I am in the best shape of my life after having two children! And not just myself, I see my clients on the daily experience the same changes and results. I encourage you to come take a class and to get up and get moving throughout pregnancy and beyond!

A new year often brings about healthier eating for many, which generally means more cooking and preparing meals at home. Whether you enjoy cooking or not, making cooking easier and more efficient is always a plus! Here's where the...

October is ADHD Awareness Month. I do not have ADHD, but I have lived my entire life with someone who does.  In my younger years, it was my brother, then I married a man who has it.  My husband was...