Health + Wellness

So I challenge you this summer to set some goals. And to make it more fun, I’m framing them into something I’m calling the 1000 – 100 – 10 challenge! You heard that right, I am challenging you to do 1000, 100, and 10 of 3 different things over the course of this summer. I promise you won’t be sorry! I came up with multiple challenges so pick the one that fits you the best.

I consider myself a fairly indecisive person.  I am always the last to order when I go out to eat.  When I go grocery shopping I pick up and put down products multiple times before putting anything in my...

It’s already the middle of January. That reminds me that studies show that a lot of those folks who set new year’s resolutions have already given up or fallen off the wagon.

n speaking with other moms, it looks like there is a trend on how perspectives change when you become a parent in terms of how you enjoy media. I first experienced this when I was reduced to tears during a movie trailer while pregnant.

The robins have returned and are once again building a nest on our back deck. I love that our family gets an up-close view as we await the arrival of those beautiful blue eggs, then the not-so-beautiful newly hatched...

We all know laughter is an amazing thing. It boosts our immune systems, alleviates pain and reduces stress. So why don’t we do it more often? Why do we take ourselves so darn seriously?

Grieving the loss of a friendship. I can’t listen to the song “Wind Beneath My Wings” by Bette Midler without crying. I know the song is associated with a movie and the movie is sad, but that’s not the reason...

Why wait until January, when you can start getting healthier today… One of my daughters said recently, “I love the taste of water!” I was thrilled to hear that, of course, and told her it’s my favorite drink too. How...

2020 and the first half of 2021 hasn’t been easy for most folks. I’m thankful I didn’t lose my job; however, virtual learning with one of my children took a toll on my mental health. Throw in caring for...

Life will eventually stop spinning. It doesn’t necessarily get easier, but it does change. You become better equipped for this life. Your child will surprise you and those special moments will carry you through the challenging ones. Thankfully, we have numerous options for autism services in Green Bay: