Health & Wellness Guide to the Green Bay & Appleton Areas

Orthopedic & Sports Medicine Specialists (OSMS) is a doctor-owned, orthopedic, sports medicine, rheumatology, and pain management practice serving NE Wisconsin and Michigan’s Upper Peninsula for more than 50 years. OSMS is made up of18 orthopedic physicians, 6 rheumatologists, and 1 pain management physician who see patients in Green Bay, the Fox Valley, Marinette, Chilton, Oconto Falls, and Oshkosh.

OSMS offers many unique, time-saving, and cost-saving services to its patients, including a walk-in Acute Injury Clinic, an onsite surgery center, onsite diagnostic technology like X-ray, MRI, and Ultrasound, and onsite infusion suites within our rheumatology department.

Acute Injury Walk-in Clinic Hours: Monday-Friday, 8 a.m. – 5 p.m.

• Accepts most major insurance plans. Walk-in patients are billed at the expense of a regular doctor’s visit. For more information, contact our billing department at 920-430-8120.

The Kroc – short for The Salvation Army Ray & Joan Kroc Corps Community Center (whew!) – is a comprehensive fitness, wellness, and community center located in Green Bay Wisconsin. Within our walls, you can find a state-of-the-art Fitness Center, an Aquatics Center featuring a slide and Splash Zone children’s play area, a variety of classrooms where kids and adults alike can learn and have fun, an Auditorium where we hold our weekly worship service and other rental events, and so much more!

We empower our community to move, perform, and live their best life through physical therapy, performance training, and supportive education. We have multiple pricing options based on client needs; some are memberships and some are a la carte.

Jenstar Movement Studio provides a safe studio atmosphere that aims to motivate, encourage, and support each client on their fitness journey. We offer a variety of yoga styles, barre fusion, and beginner/intermediate adult dance classes based on traditional techniques such as hip-hop, lyrical, and jazz. In addition to our weekly offerings, we do pop-up kids/family classes and wellness workshops throughout the year. Our philosophy: we believe that fitness is multi-dimensional. It is a blend of things like physical movement, mental health, nutrition, self-development, and social circle (community). It’s not JUST about the workout. It’s a work inward, too, to see where in our lives we have to adjust or connect more. We give opportunities for people to discover these helpful insights that enhance their overall well-being.

Business Hours – We offer classes 7 days a week, times vary.

Please list any fees or dues to use your facilities – Monthly Membership is $125 and includes a monthly guest pass and discounted retail. We also have drop-in classes ($20) 5 pack ($75) and 15 pack ($205) Online classes are drop-in ($10) or 10 pack ($80).

We believe better is possible. It can be a struggle to be and stay your best. With growing responsibilities, more demands on your time, and increased pressures at work and at home, it’s easy to lose sight of your health and fitness goals. It doesn’t have to be that way though. At Western Racquet & Fitness Club, we can help you take back control by creating a personalized fitness plan that works for you and your schedule. We won’t just help you set the right goals, we’ll give you all the support and coaching you need to reach each one of them. And we do that by giving you access to the industry’s leading trainers and a wide variety of programs, built to meet you where you are at.

Balanced Body Training and Conditioning Mission: To provide quality, personalized training to exceed your fitness and training goals. Craig has over a decade of training experience with a variety of age groups and ability levels, from healthy individuals looking to perform well at sports, to those who still need supervised training after formal rehabilitation. He strives to make exercise fun, purposeful, and educational. His success is measured by your success.

Fit Moms on the Move, LLC (Fit MOM) was formed in 2014 after the reality, pressure, and loneliness of motherhood set in for Drea after giving birth to her first child in late 2013. As a new mom, she quickly realized that she craved a community of other moms and friends who could encourage her through the ups and downs of motherhood and getting her fitness back. Drea and Brit are both Certified Personal Trainers and Postpartum Corrective Exercise Specialists (PCES) who are passionate about helping moms navigate motherhood and understanding their bodies after they have babies.

The FREE online Fit MOM Community is designed to connect moms with the goal of learning from and uplifting each other in a positive, encouraging, and relatable environment. The Virtual Studio is an affordable, flexible fitness option for moms who crave a personal touch from dedicated instructors, a variety of fitness classes all designed with pre/postpartum mamas in mind, postpartum fitness education, accountability, and more!

In the summer, Fit MOM Outdoors is in full swing offering super fun, local, in-person, outdoor mom-only, and Mom & Me fitness classes, FREE Titletown fitness classes, along with other fun free playdates and get-togethers! Online and outdoor fitness classes include strength, barre, cardio and strength fusion, balletone, yoga, kids yoga, kickboxing, low intensity and beginner workouts, and more! In addition, 1:1 and small group coaching options are available. All classes are open to moms of all fitness levels and at different stages of life! There is something for everyone here and you won’t find a more welcoming place to reach your fitness goals and find your motherhood community. At Fit MOM, we do Motherhood. Stronger. Together.

Amenities – – The Fit MOM Community, Fit MOM Virtual Studio Membership (Includes private member-only forum, Unlimited LIVE classes, and Unlimited On-Demand classes, Playback Parties, accountability programs, and prizes, discounts on any other services we offer. Yearly and Monthly options available.) , On-Demand Membership (Unlimited On-Demand classes for a low fee. Yearly and Monthly options available.) -On-Demand Library (Open to the public. Individual classes can be purchased) -LIVE Virtual Fitness Classes (Open to the public.) -Fit MOM Outdoors (Local Outdoor Summer Membership (June – August) Includes a variety of in-person classes at different area locations, mom & me fitness classes, member get-togethers, playdates, and more) Coaching -1:1 Foundational Assessments (we assess your posture, imbalances, rib flare, alignment, form, and habitual movements. We then share feedback on issues and offer ideas on how to improve) -Small Group Accountability Groups (NEW!) (Commit to yourself, your group, and your coach and follow through with your health and fitness goals.

Business Hours – For contact purposes: 8-2:30pm weekdays. We are not a brick-and-mortar business, so we do not have traditional timeframes. Email is the best to contact us.

We are a fitness community dedicated to providing an all-inclusive, non-decisive environment to help you reach your fitness goals. Our goal is to be the best hour of your day and shatter the assumption that all CrossFit gyms are equal by teaching fitness as a holistic approach including mindset, nutrition, sleep, relationships, and movement.

We are a yoga studio for those who want to explore more than just the physical side of yoga. We love taking care of our community and we can’t wait for you to enjoy the benefits of deep connection and well-being achieved from taking classes with us. Whether you are looking to create space between your thoughts through a heated flow, or melt into a blissful restorative class, we have the class just for you. Practice in our heated studio or join us virtually. At The Yoga Loft, we envision the community coming together in a space where it is not about competing, comparing, or being better than the yogi next to you. It’s about doing what is right for you, at that moment, for that practice.

Dr. Wagner helps patients approach their health in a completely different way. She utilizes a combination of lifestyle, alternative medical therapies, and traditional medical treatments to help patients reach their health goals. Her treatment plans are comprehensive and individually designed to give each patient a road map to their best health. Appointments can be done in person or virtually.

Alo Health offers a holistic approach to wellness that focuses on supporting normal, healthy function instead of disease management. We offer nutrition guidance, enzyme support, behavior, and mindset support in an easy-to-understand format through a 1:1 consultation with our practitioner, Jen, who is a masters prepared registered nurse practicing as a Digestive Health Professional. We also offer Pulsed Electromagnetic Field Therapy to help magnify your overall cellular function.

Karen Stoehr is the creator of the 9th Street Wellness Center. The Path to Wellness is a concept that embraces multiple healing arts. 9th Street Wellness Center promotes an environment where practitioners work together for the greater good of the individual. We want to see people thrive and live happier & healthier lives. 9th Street Wellness Center is a place that encourages your own path to a wellness lifestyle.

Lux Life Chiropractic are a community-centered practice in the heart of downtown De Pere serving kids and families. Our mission is to look at health from a different lens and help create healthy and happy families! We are definitely different than the traditional chiropractic office and we LOVE it that way – babies, toddlers, teens, moms, and dads fill our office every day. Our practice members truly become family.

In our office, you are family. As Board Certified Pediatric & Pregnancy chiropractors, we love to laugh and joke around, and kids usually have a blast here. All our providers are Webster Certified, have exceeded training standards in the care of pregnancy, pediatrics, and nutrition in addition to being, a Focus Certified Clinic. Prime Family Chiropractic Centers (formerly Wyss Family Clinic of Chiropractic) is the top neurosensory clinic in Wisconsin and the Top pediatric providers in the nation. We listen, we care, we explain and we are thorough, so you can relax during your time with us and feel confident that you’re in the right place.

Our family-focused practice located in Howard-Suamico has a special interest in pediatric & pregnancy chiropractic care. We have a wellness-based approach to health using state-of-the-art science & technology to reach the health goals for you and your family. You can expect a modern, convenient, and welcoming atmosphere when you visit Roots Chiropractic. Our office is unique, and we like it that way!

Journey Chiropractic Center is committed to helping you and your family on your journey to health and wellness. Dr. Bethany utilizes gentle, specific chiropractic adjustments to address subluxations of the spine, which allows your body to function better.

BodyWorks & Laser Clinic, located in Howard, is dedicated to providing quality care to improve function, reduce pain & inflammation, promote relaxation, & increase well-being through our therapeutic services including Massage Therapy, CryoTherapy, Infrared Sauna, Compression Therapy, and Stretch & Flexibility Instruction.

It is my true passion to help people find non-invasive healthy solutions to the skincare and body care concerns that they may have. I am committed to serving people through self-care, and healthy, result-driven esthetic services that deliver visible and measurable benefits. We can accomplish this at Bright Esthetics by providing CryoSlimming and CryoToning treatments, facials, skincare options, waxing, and Reiki services which provide beautiful results for the whole You.

Simply Glo Spa provides personalized skin, lash, and body treatments using quality products. Whether you are looking for a pampering facial or a more advanced treatment such as a chemical peel or micro channeling, Simply Glo Spa is here for you. Have a special event coming up? Try a customized hand-sprayed spray tan or NovaLash lash extensions. All services are performed by a licensed Esthetician.

I offer Energy Sound Healing-A holistic approach to getting rid of negative emotions like fear worry anxiety and stress. I offer the option Exogenous Ketones a fuel that helps with focus, energy, sleep, strengthens mood, and fat loss.

Jenni is a personal life coach with Embrace Your Story Coaching. She works with people who feel like they have lost who they are or simply feel stuck. Jenni helps you to develop the skills behind self-awareness through your story, your strengths, and your values so you can find clarity, purpose, and take action.

A retreat of relaxation and rejuvenation in the greater Green Bay and DePere Area. The Day Spa is the perfect premier spa and salon destination for all seasons. Private sanctuaries to compliment your spa day. Accommodate groups of 2 to 40. It’s time… For you.

Green Bay Area Mom is your locally-focused parenting resource for the Green Bay and Appleton areas.  We provide amazingly helpful guides (Preschool & Childcare, Summer Camp, Birthday Party, this one!, seasonal guides, and so many more!), can’t-miss events (Bloom, Mama’s Night, Cookies with Santa, Monthly Playdates), and articles written by local moms!

We also carry coffee mugs, tumblers, water bottles, can koozies, high ponytail hats, t-shirts, tank tops, long sleeve shirts, sweatshirts, pop sockets, and car decals!  Click GreenBayAreaMom.com/Shop to get your GBAM Swag today!