Health and Wellness Guide for Green Bay and Appleton

Let’s not wait until the New Year to start committing to putting our health & wellness first!  When we are working out, eating to nourish our bodies, and focusing on our wellness, we feel our best. Establishing new positive habits that support our wellness goals and values can be challenging, but they are worth it. Developing healthier routines and habits in our lives can lead to positive feelings, increased energy levels, and overall better health. Self-care is essential to our happiness. It is important that as Moms, we put ourselves and our well-being first. There is no better way to do that than by visiting these local health and wellness businesses in the Green Bay and Appleton Areas.

In our Health and Wellness Guide, you will find amazing LOCAL businesses that will help you plan to put your health & wellness first! 

Do something today that your future self will thank you for.

Orthopedic & Sports Medicine Specialists (OSMS) is a doctor-owned, orthopedic, sports medicine, rheumatology, and pain management practice serving NE Wisconsin and Michigan’s Upper Peninsula for more than 50 years. OSMS is made up of18 orthopedic physicians, 6 rheumatologists, and 1 pain management physician who see patients in Green Bay, the Fox Valley, Marinette, Chilton, Oconto Falls, and Oshkosh.

OSMS offers many unique, time-saving, and cost-saving services to its patients, including a walk-in Acute Injury Clinic, an onsite surgery center, onsite diagnostic technology like X-ray, MRI, and Ultrasound, and onsite infusion suites within our rheumatology department.

Acute Injury Walk-in Clinic Hours: Monday-Friday, 8 a.m. – 5 p.m.

  • Accepts most major insurance plans. Walk-in patients are billed at the expense of a regular doctor’s visit. For more information, contact our billing department at 920-430-8120.


OSMS Green Bay
2223 Lime Kiln Road
Green Bay, WI 54311

OSMS Fox Valley
1205 West American Drive
Neenah, WI 54956

OSMS Marinette
1931 Marinette Avenue
Marinette, WI 54143

No pain, no gain! Feel the burn but know when to slow down.

A consistent fitness routine is a key component to an overall healthy lifestyle. But workout-related injuries can stop people from sticking with it, especially for women who have a higher risk for common injuries like ankle sprains and stress fractures.  Should we follow the mindset of no pain, no gain? My name is Dr. Karl […]

Your child plays sports. How can you prepare if they get hurt?

The information in this post is provided by Dr. Jason Klein of OSMS – Orthopedic & Sports Medicine Specialists. With the end of summer and the beginning of the new school year, excitement abounds for the start of fall sports. After a year and a half of disruptions to normal sports schedules, it seems that […]

Summer injuries in children and what you can do about them.

*CRASH* “Ow, mom, my arm!” It’s a sound no parent wants to hear. What happened? Are they okay? How serious is it? Do we need to head to the ER? Oh boy – how much is this going to cost? Your head is spinning, and the questions are neverending while your child is tearfully clinging […]


The Salvation Army Ray & Joan Kroc Corps Community Center

The Kroc – short for The Salvation Army Ray & Joan Kroc Corps Community Center (whew!) – is a comprehensive fitness, wellness, and community center located in Green Bay Wisconsin. Within our walls, you can find a state-of-the-art Fitness Center, an Aquatics Center featuring a slide and Splash Zone children’s play area, a variety of classrooms where kids and adults alike can learn and have fun, an Auditorium where we hold our weekly worship service and other rental events, and so much more!

While the public is welcome to visit our center to swim, work out, and take classes (we are a community center, after all!), the best benefits come with being a Member of the Kroc. Also, since the Kroc is a part of The Salvation Army, membership fees go to help others. They allow us to provide a safe place for kids to come after school, create fun and educational programming for kids in the arts and recreation, and provide low-cost Scholarship Memberships to families in need who can benefit from a safe and wholesome place to be well, and spend time as a family. Membership benefits include access to Aquatics Center, Gymnasium, Fitness Center, Game Room, Lounge area & Lobbies, Family Locker Room with private changing cabanas, Walking track, Child Watch, unlimited Fitness classes, guest passes, free select youth programs, free access to select community events, and family fun nights which include movie nights.


1315 Lime Kiln Road
Green Bay, WI 54311

Paramount Performance

We empower our community to move, perform, and live their best life through physical therapy, performance training, and supportive education. We have multiple pricing options based on client needs; some are memberships and some are a la carte.

Please list the other amenities here – Physical therapy, performance training for adults and kids, recovery sessions, and blood flow restriction training and recovery.
Please list your business hours – Monday through Friday 6am-7pm


1774 Riverside Drive
Suamico, WI 54313

Jenstar Movement Studio

Jenstar Movement Studio provides a safe studio atmosphere that aims to motivate, encourage, and support each client on their fitness journey. We offer a variety of yoga styles, barre fusion, and beginner/intermediate adult dance classes based on traditional techniques such as hip-hop, lyrical, and jazz. In addition to our weekly offerings, we do pop-up kids/family classes and wellness workshops throughout the year. Our philosophy: we believe that fitness is multi-dimensional. It is a blend of things like physical movement, mental health, nutrition, self-development, and social circle (community). It’s not JUST about the workout. It’s a work inward, too, to see where in our lives we have to adjust or connect more. We give opportunities for people to discover these helpful insights that enhance their overall well-being.

Business Hours – We offer classes 7 days a week, times vary.

Please list any fees or dues to use your facilities – Monthly Membership is $125 and includes a monthly guest pass and discounted retail. We also have drop-in classes ($20) 5 pack ($75) and 15 pack ($205) Online classes are drop-in ($10) or 10 pack ($80).


1212 Marine Street
Green Bay, WI 5430

Western Racquet & Fitness Club

We believe better is possible. It can be a struggle to be and stay your best. With growing responsibilities, more demands on your time, and increased pressures at work and at home, it’s easy to lose sight of your health and fitness goals. It doesn’t have to be that way though. At Western Racquet & Fitness Club, we can help you take back control by creating a personalized fitness plan that works for you and your schedule. We won’t just help you set the right goals, we’ll give you all the support and coaching you need to reach each one of them. And we do that by giving you access to the industry’s leading trainers and a wide variety of programs, built to meet you where you are at.

Please list the other amenities here – Personal training, group fitness, health coaching, tennis, childcare, Fuel Bar, spa, social events, workshops, wellness and fitness challenges, and more
Please list your business hoursSeptember-May: Monday-Thursday: 5:00am-10:00pm, Friday: 7:00am-8:00pm, Saturday-Sunday: 7:00am-5:00pm; June-August: Monday-Thursday: 5:00am-9:00pm, Friday: 5:00am-8:00pm, Saturday-Sunday: 7:00am-3:00pm


2500 S Ashland Avenue
Green Bay, WI 54304

Balanced Body Training and Conditioning

Balanced Body Training and Conditioning Mission: To provide quality, personalized training to exceed your fitness and training goals. Craig has over a decade of training experience with a variety of age groups and ability levels, from healthy individuals looking to perform well at sports, to those who still need supervised training after formal rehabilitation. He strives to make exercise fun, purposeful, and educational. His success is measured by your success.

Please list the other amenities here – Offering personal training/group circuit training/running programs
Please list your business hours – Evenings; 4-8pm


1581 Morning Mist Way
De Pere, WI 54115

Fit Moms on the Move, LLC

Fit Moms on the Move, LLC (Fit MOM) was formed in 2014 after the reality, pressure, and loneliness of motherhood set in for Drea after giving birth to her first child in late 2013. As a new mom, she quickly realized that she craved a community of other moms and friends who could encourage her through the ups and downs of motherhood and getting her fitness back. Drea and Brit are both Certified Personal Trainers and Postpartum Corrective Exercise Specialists (PCES) who are passionate about helping moms navigate motherhood and understanding their bodies after they have babies.

The FREE online Fit MOM Community is designed to connect moms with the goal of learning from and uplifting each other in a positive, encouraging, and relatable environment. The Virtual Studio is an affordable, flexible fitness option for moms who crave a personal touch from dedicated instructors, a variety of fitness classes all designed with pre/postpartum mamas in mind, postpartum fitness education, accountability, and more!

In the summer, Fit MOM Outdoors is in full swing offering super fun, local, in-person, outdoor mom-only, and Mom & Me fitness classes, FREE Titletown fitness classes, along with other fun free playdates and get-togethers! Online and outdoor fitness classes include strength, barre, cardio and strength fusion, balletone, yoga, kids yoga, kickboxing, low intensity and beginner workouts, and more! In addition, 1:1 and small group coaching options are available. All classes are open to moms of all fitness levels and at different stages of life! There is something for everyone here and you won’t find a more welcoming place to reach your fitness goals and find your motherhood community. At Fit MOM, we do Motherhood. Stronger. Together.

Amenities – – The Fit MOM Community, Fit MOM Virtual Studio Membership (Includes private member-only forum, Unlimited LIVE classes, and Unlimited On-Demand classes, Playback Parties, accountability programs, and prizes, discounts on any other services we offer. Yearly and Monthly options available.) , On-Demand Membership (Unlimited On-Demand classes for a low fee. Yearly and Monthly options available.) -On-Demand Library (Open to the public. Individual classes can be purchased) -LIVE Virtual Fitness Classes (Open to the public.) -Fit MOM Outdoors (Local Outdoor Summer Membership (June – August) Includes a variety of in-person classes at different area locations, mom & me fitness classes, member get-togethers, playdates, and more) Coaching -1:1 Foundational Assessments (we assess your posture, imbalances, rib flare, alignment, form, and habitual movements. We then share feedback on issues and offer ideas on how to improve) -Small Group Accountability Groups (NEW!) (Commit to yourself, your group, and your coach and follow through with your health and fitness goals.

Business Hours – For contact purposes: 8-2:30pm weekdays. We are not a brick-and-mortar business, so we do not have traditional timeframes. Email is the best to contact us.


Online and Appleton, WI and surrounding areas

Packerland CrossFit

We are a fitness community dedicated to providing an all-inclusive, non-decisive environment to help you reach your fitness goals. Our goal is to be the best hour of your day and shatter the assumption that all CrossFit gyms are equal by teaching fitness as a holistic approach including mindset, nutrition, sleep, relationships, and movement.

Please list the other amenities here – CrossFit classes, personal training, nutritional coaching, strength training, individualized programming, CrossFit Kids classes, two bathrooms and two showers, platforms for Olympic weightlifting, and sports specific training
Please list your business hours – Classes: 5am, 6am, 8:30am, 4:30pm and 5:30pm Monday-Friday; 8am class on Saturday

1296 Camber Ct.
DePere, WI 54115

The Yoga Loft

We are a yoga studio for those who want to explore more than just the physical side of yoga. We love taking care of our community and we can’t wait for you to enjoy the benefits of deep connection and well-being achieved from taking classes with us. Whether you are looking to create space between your thoughts through a heated flow, or melt into a blissful restorative class, we have the class just for you. Practice in our heated studio or join us virtually. At The Yoga Loft, we envision the community coming together in a space where it is not about competing, comparing, or being better than the yogi next to you. It’s about doing what is right for you, at that moment, for that practice.

Please list the other amenities here – Public parking, elevator available, bathroom/shower
Please list your business hours – 7 day/week-hours vary by day
Please list any fees or dues to use your facilities – Memberships and class package options are offered.  Check our website for up-to-date information.


721 Cardinal Lane Ste. 203
Green Bay, WI 54313


Lynn K Wagner MD Integrative Medicine

Dr. Wagner helps patients approach their health in a completely different way. She utilizes a combination of lifestyle, alternative medical therapies, and traditional medical treatments to help patients reach their health goals. Her treatment plans are comprehensive and individually designed to give each patient a road map to their best health. Appointments can be done in person or virtually.

Please list the other amenities here – Common conditions treated, but not limited to: Digestive issues (GERD, IBS, IBD, Celiac), Irritable bowel syndrome, Thyroid issues, Auto-immune disease, Hormone imbalance, Fatigue/low energy, Chronic Disease/Obesity, Chronic pain, Celiac disease/gluten sensitivity, Low libido, Insomnia, GERD, Mental health disorders, Obesity/weight gain, Diabetes, PCOS, Chronic stress, Modalities used: Comprehensive personal health assessment, Comprehensive laboratory evaluation (including standard and alternative/functional medicine labs), Prescription medication and dietary supplements recommendations, Hormone prescriptions and pellet therapy, Expert dietary advice, and instruction, Sleep counseling, Stress reduction techniques & Lifestyle Counseling
Please list your business hours – Monday, Tuesday, and Thursday 8:30am-4:00pm & Wednesdays 8:30am-2:00pm


106 N Wisconsin St.
De Pere, WI 54115

Alo Health

Alo Health offers a holistic approach to wellness that focuses on supporting normal, healthy function instead of disease management. We offer nutrition guidance, enzyme support, behavior, and mindset support in an easy-to-understand format through a 1:1 consultation with our practitioner, Jen, who is a masters prepared registered nurse practicing as a Digestive Health Professional. We also offer Pulsed Electromagnetic Field Therapy to help magnify your overall cellular function.

Please list the other amenities here – Alo Health offers a Free 15 minute phone consultation for new clients interested in learning more about our services. A Signature Consult is the foundational, in-person, visit at Alo Appleton where a review of health concerns, a physical palpation exam to identify stressed organs and systems (the lymphatic system as a priority) as well as biofeedback to assess for imbalances within the body are completed. Education, support, guidance, recommended supplements, and next steps are presented during the consult. An Integrated Urine Panel may be one of the options presented. This lab test is an excellent tool to assess how your body is digesting, absorbing, and eliminating the foods being ingested. With support from the doctors at the Food Enzyme Institute, Jen uses this lab report along with the physical exam and signs and symptoms to curate an individualized wellness plan to help get you back to normal, healthy function. Wellness Packages are available for those who prefer to combine multiple Signature Consults with the Integrated Urine Panel to get the best results possible while optimizing their investment in their well-being. Pulsed Electromagnetic Field Therapy (PEMF) – Alo offers 30 and 60-minute PEMF sessions that can be specialized to your individual health and wellness needs. Some restrictions apply so contact Alo to learn more about this life-enhancing therapy.
Please list your business hours – Monday 10am-5PM; Tuesday 8:30am-4:30pm; Wednesday 10am-6:30pm; Thursday 10am-4:30pm; Closed Fridays


652 W Ridgeview Drive,
Appleton, WI 54911

9th Street Wellness Center and 9th Street Farmhouse

Karen Stoehr is the creator of the 9th Street Wellness Center. The Path to Wellness is a concept that embraces multiple healing arts. 9th Street Wellness Center promotes an environment where practitioners work together for the greater good of the individual. We want to see people thrive and live happier & healthier lives. 9th Street Wellness Center is a place that encourages your own path to a wellness lifestyle.

Please list the other amenities here – Mothers’ Milk Bank of the Western Great Lakes, Massage, Coaching, Fitness, Energy Work, Reflexology, Nutrition, Psychiatric, Mental Health, and Peer Recovery Center, (501C3)”Where Great Kids Grow, Cultivating Hands-On-Wellness” programs.
Please list your business hours – Monday through Friday 9am-7pm & Saturdays vary


1026 and 1028 9th Street
Green Bay, WI 54304


Lux Life Chiropractic

Lux Life Chiropractic are a community-centered practice in the heart of downtown De Pere serving kids and families. Our mission is to look at health from a different lens and help create healthy and happy families! We are definitely different than the traditional chiropractic office and we LOVE it that way – babies, toddlers, teens, moms, and dads fill our office every day. Our practice members truly become family.

Please list the other amenities here – Pediatric and family chiropractic care, neuro scans to assess how your nervous system is handling stress, hours spanning from 7am-6pm, a room dedicated to families that can be used for nursing and diaper changes, complimentary coffee, water, and organic snacks, limited essential oils and supplements available for purchase.
Please list your business hours – Monday: 7:30am-12pm, 2pm-6pm, Tuesday: 12pm-6pm, Wednesday: 7:30am-12pm, 2pm-6pm, Thursday: 7:30am-12pm, 2pm-6pm, Friday: 7am-12pm


102 N Broadway St, Suite 102,
De Pere, WI 54115

Prime Family Chiropractic Centers

Prime Family Chiropractic Centers

In our office, you are family. As Board Certified Pediatric & Pregnancy chiropractors, we love to laugh and joke around, and kids usually have a blast here. All our providers are Webster Certified, have exceeded training standards in the care of pregnancy, pediatrics, and nutrition in addition to being, a Focus Certified Clinic. Prime Family Chiropractic Centers (formerly Wyss Family Clinic of Chiropractic) is the top neurosensory clinic in Wisconsin and the Top pediatric providers in the nation. We listen, we care, we explain and we are thorough, so you can relax during your time with us and feel confident that you’re in the right place.

Please list the other amenities here – Board Certified Pediatric Chiropractic Care Webster Certified Pregnancy Care Board Certified in Nutrition FOCUS Certified Clinic Brain Blossom Providers A PRIME Family Chiropractic Center Community programming Family Support Services
Please list your business hours – Mon: 8:00am-6:00pm, Tue: 9:00am-6:00pm, Wed: 7:30am-5:30pm, Thu: 9:00am-6:00pm Fri: Closed


2031 S Webster Ave
Green Bay, WI 54301

Roots Chiropractic

Our family-focused practice located in Howard-Suamico has a special interest in pediatric & pregnancy chiropractic care. We have a wellness-based approach to health using state-of-the-art science & technology to reach the health goals for you and your family. You can expect a modern, convenient, and welcoming atmosphere when you visit Roots Chiropractic. Our office is unique, and we like it that way!

Please list the other amenities here – We love to help expecting moms, kiddos of all ages, parents, adults, and the whole family. We allow families to live their BEST life through effective, natural chiropractic care.
Please list your business hours – 9:00am-6:00pm Monday-Friday


2306 Lineville Rd #107
Suamico WI 54313

Journey Chiropractic Center

Journey Chiropractic Center is committed to helping you and your family on your journey to health and wellness. Dr. Bethany utilizes gentle, specific chiropractic adjustments to address subluxations of the spine, which allows your body to function better.

Please list the other amenities here – Chiropractic services for the entire family.
Please list your business hours – Tuesday, Thursday, Friday: 10am-6pm


1830 W Mason St. Suite 5
Green Bay, WI 54303

BodyWorks & Laser Clinic

BodyWorks & Laser Clinic, located in Howard, is dedicated to providing quality care to improve function, reduce pain & inflammation, promote relaxation, & increase well-being through our therapeutic services including Massage Therapy, CryoTherapy, Infrared Sauna, Compression Therapy, and Stretch & Flexibility Instruction.

Discount OpportunityMention Green Bay Area Mom and receive $5 off your next CryoTherapy, Infrared Sauna, Compression Therapy, or Stretch & Flexibility Instruction session at BodyWorks & Laser Clinic.
Please list your business hours – Monday-Thursday 8am-6 pm, Friday 8am-5 pm, Saturday – Sunday Closed

920- 234-5000

721 Cardinal Lane, Suite 200
Green Bay, WI 54313

Bright Esthetics

It is my true passion to help people find non-invasive healthy solutions to the skincare and body care concerns that they may have. I am committed to serving people through self-care, and healthy, result-driven esthetic services that deliver visible and measurable benefits. We can accomplish this at Bright Esthetics by providing CryoSlimming and CryoToning treatments, facials, skincare options, waxing, and Reiki services which provide beautiful results for the whole You.

Please list the other amenities here – At Bright Esthetics I provide CryoFacials, PlaSon Plasma Shower Acne facials, and the Hydro Luxx facial. I offer body treatments such as CryoSlimming and CryoToning. I am a Wax Specialist and I offer a full range of waxing services. Plus, I am a Reiki Master so I provide energy healing sessions as well.
Please list your business hours – Tuesday 10:00am-5:00pm, Wednesday 10:00am-5:00pm, Thursday 10:00am-8:00pm, Friday 10:00am-5:00pm, Saturday 10:00am-3:00pm, Sunday Closed, Monday Closed


801 Hoffman Rd. Suite 106
Green Bay, WI 54301

Simply Glo Spa

Simply Glo Spa provides personalized skin, lash, and body treatments using quality products. Whether you are looking for a pampering facial or a more advanced treatment such as a chemical peel or micro channeling, Simply Glo Spa is here for you. Have a special event coming up? Try a customized hand-sprayed spray tan or NovaLash lash extensions. All services are performed by a licensed Esthetician.

Please list the other amenities here – Facials, micro channeling, chemical peels, lash lifts & tints, lash extensions, body wraps, body exfoliation treatment, spray tans
Please list your business hours – By appointment only


Inside Sola Salons
2450 Velp Ave
Green Bay, WI 54303

The Journey Is All You

I offer Energy Sound Healing-A holistic approach to getting rid of negative emotions like fear worry anxiety and stress. I offer the option Exogenous Ketones a fuel that helps with focus, energy, sleep, strengthens mood, and fat loss.

Please list the other amenities here – Scheduling Sound Energy Session or purchasing ketones can be purchased from my website
Please list your business hours – Monday, Tuesday, Wednesday 10 am-3pm & 4pm-8pm & Thursday is by appointment Only


1031 Heyerdahl Heights
Oneida, WI 54155

Embrace Your Story Coaching

Jenni is a personal life coach with Embrace Your Story Coaching. She works with people who feel like they have lost who they are or simply feel stuck. Jenni helps you to develop the skills behind self-awareness through your story, your strengths, and your values so you can find clarity, purpose, and take action.

Please list the other amenities here – 1:1 60 minute coaching sessions (in person or virtual); Day intensives for individuals, couples, or small groups
Please list your business hours – Monday-Friday 8-6 (or call to set up a time outside those hours)


801 Hoffman Road Suite 106
Allouez, WI 54313

the day spa

The Day Spa

A retreat of relaxation and rejuvenation in the greater Green Bay and DePere Area. The Day Spa is the perfect premier spa and salon destination for all seasons. Private sanctuaries to compliment your spa day. Accommodate groups of 2 to 40. It’s time… For you.

Please list the other amenities here – The Day Spa is a full-service spa and salon established in 1992. We offer: The best in massage and bodywork: M’lis Contour Body Wraps, full-body spa services including anti-stress treatment, cocoon treatment, salt glow, dry brush, scalp massage, health, and wellness programs. The best in facials: LED facials, anti-aging, clear skin, custom, Microdermabrasion, Dermaplane, Cyro Spot Treatments, topical light, gentleman, and more. The best in cosmetology: Eyelash extensions, lash lifts, lash tinting, waxing services, makeup services, hair services, and more.
Please list your business hours – Monday-Thursday 9am-9pm, Friday 9am-7pm & Saturday 9am-6pm


600 N. 10th St.
De Pere, WI 54115

Green Bay Area Mom; Mother's Day

Green Bay Area Mom

Green Bay Area Mom is your locally-focused parenting resource for the Green Bay and Appleton areas.  We provide amazingly helpful guides (Preschool & Childcare, Summer Camp, Birthday Party, this one!, seasonal guides, and so many more!), can’t-miss events (Bloom, Mama’s Night, Cookies with Santa, Monthly Playdates), and articles written by local moms!

We also carry coffee mugs, tumblers, water bottles, can koozies, high ponytail hats, t-shirts, tank tops, long sleeve shirts, sweatshirts, pop sockets, and car decals!  Click to get your GBAM Swag today!

Follow Green Bay Area Mom on Facebook and Instagram for more guides, posts, events, & connections to find humor in everyday parenting. Bookmark our website to easily access our resources!

We want to thank our title sponsor, OSMS, for bringing this guide to our area and to all of our featured businesses for sharing their Health and Wellness services with us.