Self-care is essential to our happiness.  When we are working out, eating to nourish our bodies, and focusing on our wellness, we feel our best. Establishing new positive habits that support our wellness goals and values can be challenging, but they are worth it, since those habits can lead to positive feelings, increased energy levels, and overall better health.  It is important that as Moms, we put ourselves and our well-being first. There is no better way to do that than by visiting these local health and wellness businesses in the Green Bay and Appleton Areas.

In our Health and Wellness Guide, you will find amazing LOCAL businesses that will help you plan to put your health & wellness first!

The Salvation Army Ray & Joan Kroc Corps Community Center

The Kroc – short for The Salvation Army Ray & Joan Kroc Corps Community Center (whew!) – is a comprehensive fitness, wellness, and community center located in Green Bay Wisconsin. Within our walls, you can find a state-of-the-art Fitness Center, an Aquatics Center featuring a slide and Splash Zone children’s play area, a variety of classrooms where kids and adults alike can learn and have fun, an Auditorium where we hold our weekly worship service and other rental events, and so much more!

While the public is welcome to visit our center to swim, work out, and take classes (we are a community center, after all!), the best benefits come with being a Member of the Kroc. Also, since the Kroc is a part of The Salvation Army, membership fees go to help others. They allow us to provide a safe place for kids to come after school, create fun and educational programming for kids in the arts and recreation, and provide low-cost Scholarship Memberships to families in need who can benefit from a safe and wholesome place to be well, and spend time as a family. Membership benefits include access to Aquatics Center, Gymnasium, Fitness Center, Game Room, Lounge area & Lobbies, Family Locker Room with private changing cabanas, Walking track, Child Watch, unlimited Fitness classes, guest passes, free select youth programs, free access to select community events, and family fun nights which include movie nights.

920-884-5007

1315 Lime Kiln Road
Green Bay, WI 54311

Paramount Performance

Paramount Performance

We are an all-inclusive clinic located in Suamico, WI offering physical therapy & performance training services. We strive to help our community move well for life. We have a variety of different packages/memberships that clients can purchase for physical therapy and performance training services.

Amenities – Physical therapy, performance training for adults and kids, and blood flow restriction training and recovery.
Business Hours – Monday-Friday 8am-6pm

920-770-3303

1774 Riverside Drive
Suamico, WI 54313

Aerial Dance Green Bay

Aerial Dance is a fitness sanctuary for women. We strive to have our core values prominent in all of our interactions: Adventure, self-love, sisterhood, play, and fitness. We offer group fitness classes for women specializing in using aerial apparatus. We offer classes on hammock, hoop, pole, and silks, as well as general fitness classes (without the apparatus), dance classes, and flexibility classes. Aerial Dance encourages women to be strong in who they are, where they are. Many of our classes are offered as “drop-in” and welcome beginners who have never done aerial to come and try it! We also host many extra events for our members such as: dance/holiday parties, online and in-person book discussions, public performances, and guest speakers to name just a few. Aerial Dance is a community for women who enjoy a different type of fitness that is so much fun!

Amenities – A comfortable reception area and a gorgeous bathroom facility that includes two changing rooms and a shower for students to use. We offer towel services and have all the things you need to get ready (like a hairdryer, shampoo, mouthwash, etc.) for whatever is coming up after your class.

Business Hours – Sundays: 1:00pm — 8:00pm
Mondays 10:00am – 12:00pm and 6:00pm – 9:00pm
Tuesdays -Thursdays 10:00am – 12:00pm and 3:00pm – 9:00pm
Fridays 9:00am – 12:00pm and 4:00pm – 7:00pm
Saturdays 8:00am – 12:00pm

920-750-1441

1601 Lawrence Dr, Suite 109,
DePere Wi 54115

RedDoor Fitness

RedDoor Fitness is a locally owned small business that brings you all your fitness, nutrition, and recovery programs to help you reach your goals for wellness.

Our Mission is:
~To create the largest impact on overall health in the Community.
~Be a place for all to come and feel like Family.

Amenities – Fitness Classes, Classes for kids, Lifestyle Mentoring, Massage, Cupping Massage, Spin class, Group Fitness class, Spin Class
Business Hours – Monday-Thursday 5:30 am, 9:00 am, 4:30 pm, 5:30 pm
Friday 5:30 am, 9:00 am, 4:30 pm

920-371-3274

705 N Military Ave Frontage Rd,
Green Bay, WI

Fit Moms on the Move, LLC

Hi! We’re Drea & Brit, the 2 sisters behind Fit MOM! As moms ourselves, we understand that motherhood is beautiful, yet hard. If you’re a mom, you probably crave playdates, mom friends, easy-to-implement fitness, understanding how to “fix” your body after having kids, and more! We can help with all of that! Whether you’re pregnant with your 1st, in the trenches of babies/toddlerhood, or rockin’ the soccer mom schedule, we have something for every mom! JOIN OUR FREE FACEBOOK GROUPS!

👉The Fit MOM Community group (national group with prenatal/postpartum education, challenges, mom-chats & more): https://www.facebook.com/groups/fitmomsonthemove

👉Fit MOM – Fox Valley (local group with playdates, moms’ nights out & Fit MOM Outdoors): https://www.facebook.com/groups/846760462911835

A FEW OF OUR MOST POPULAR OFFERINGS INCLUDE:
✨Prepared 4 Postpartum – An in-person 3-class prenatal educational series that educates, empowers and prepares moms to absolutely ROCK their 4th trimester and beyond!
✨Postpartum Recovery Guide – A simple, yet detailed plan for fitness recovery during the “4th trimester” – the first 12 weeks after birth.
✨Fitness Foundations 101 – A 4-week beginner program focused on deep core & form control. This program is perfect for healing diastasis recti and/or getting back into fitness!
✨Fit MOM Virtual Studio – The BEST at-home fitness community, which includes live workouts, Playback Parties, accountability, monthly gift card giveaways, a private chat forum & more!
✨Fit MOM Outdoors – Seasonal park-based fitness classes, including Fit MOM + Kids, Fit Family nights, a Titletown series & Moms-only evening classes. All fitness & postpartum levels are welcome!

We are 2 sisters with a heart for helping & connecting moms just like you. We’d love to meet you!

Amenities –  Fitness Classes, Classes for Kids, Prenatal/postpartum education Community & connection opportunities for moms At-home guides & programs

Business Hours – Varies, as we are not a brick-and-mortar business. General inquiries will receive responses between 8:00am-2:00pm (weekdays)

920-944-8348

Online and Appleton, WI and surrounding areas

9th Street Wellness Center East

Alternative and Complementary Wellness Services and Classes

Please list the other amenities here – Fitness Classes, Classes for Kids
Please list your business hours – Monday through Friday 9am-7pm & Saturdays vary

920-490-9699

2330 Meadow Park Dr.
Green Bay WI 54311

Roots Chiropractic

Our family-focused practice located in Howard-Suamico has a special interest in pediatric & pregnancy chiropractic care. We have a wellness-based approach to health using state-of-the-art science & technology to reach the health goals for you and your family. You can expect a modern, convenient, and welcoming atmosphere when you visit Roots Chiropractic. Our office is unique, and we like it that way!

Please list the other amenities here – We love to help expecting moms, kiddos of all ages, parents, adults, and the whole family. We allow families to live their BEST life through effective, natural chiropractic care.
Please list your business hours – 9:00am-6:00pm Monday-Friday

920-288-2003

2306 Lineville Rd #107
Suamico WI 54313

BodyWorks & Laser Clinic

BodyWorks & Laser Clinic is a wellness center located in Howard. BWLC is dedicated to providing effective therapeutic care to improve mobility, reduce pain & inflammation, promote relaxation, and increase overall well-being. We offer services to benefit a variety of conditions including acute/chronic pain, arthritis, fibromyalgia, headaches, anxiety, injury, sinus issues, and acne (just to name a few) through Therapeutic Massage, HydroMassage, CryoTherapy, Infrared Sauna, Compression Therapy, and Cryo/LED Facials.
Amenities – Sauna/Steam Room, Therapeutic Massage, HydroMassage, Cryotherapy, Compression Therapy, Cryo/LED Facials
Business Hours – Monday-Thursday: 8am – 6pm
Friday: 8am – 5pm
Saturday & Sunday: Closed

920- 234-5000

721 Cardinal Lane, Suite 200
Green Bay, WI 54313

Green Bay Area Mom; Mother's Day

Green Bay Area Mom

Green Bay Area Mom is your locally-focused parenting resource for the Green Bay and Appleton areas.  We provide amazingly helpful guides (Preschool & Childcare, Summer Camp, Birthday Party, this one!, seasonal guides, and so many more!), can’t-miss events (Bloom, Mama’s Night, Cookies with Santa, Monthly Playdates), and articles written by local moms!

We also carry coffee mugs, tumblers, water bottles, can koozies, high ponytail hats, t-shirts, tank tops, long sleeve shirts, sweatshirts, pop sockets, and car decals!  Click GreenBayAreaMom.com/Shop to get your GBAM Swag today!

Follow Green Bay Area Mom on Facebook and Instagram for more guides, posts, events, & connections to find humor in everyday parenting. Bookmark our website to easily access our resources!

We want to thank our title sponsor, the Kroc Center, for bringing this guide to our area and to all of our featured businesses for sharing their Health and Wellness services with us.

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