Health & Wellness Guide to the Green Bay & Appleton Areas

The Kroc – short for The Salvation Army Ray & Joan Kroc Corps Community Center (whew!) – is a comprehensive fitness, wellness, and community center located in Green Bay Wisconsin. Within our walls, you can find a state-of-the-art Fitness Center, an Aquatics Center featuring a slide and Splash Zone children’s play area, a variety of classrooms where kids and adults alike can learn and have fun, an Auditorium where we hold our weekly worship service and other rental events, and so much more!

We are an all-inclusive clinic located in Suamico, WI offering physical therapy & performance training services. We strive to help our community move well for life. We have a variety of different packages/memberships that clients can purchase for physical therapy and performance training services.

Aerial Dance is a fitness sanctuary for women. We strive to have our core values prominent in all of our interactions: Adventure, self-love, sisterhood, play, and fitness. We offer group fitness classes for women specializing in using aerial apparatus. We offer classes on hammock, hoop, pole, and silks, as well as general fitness classes (without the apparatus), dance classes, and flexibility classes. Aerial Dance encourages women to be strong in who they are, where they are. Many of our classes are offered as “drop-in” and welcome beginners who have never done aerial to come and try it! We also host many extra events for our members such as: dance/holiday parties, online and in-person book discussions, public performances, and guest speakers to name just a few. Aerial Dance is a community for women who enjoy a different type of fitness that is so much fun!

Amenities – A comfortable reception area and a gorgeous bathroom facility that includes two changing rooms and a shower for students to use. We offer towel services and have all the things you need to get ready (like a hairdryer, shampoo, mouthwash, etc.) for whatever is coming up after your class.

Business Hours – Sundays: 1:00pm — 8:00pm
Mondays 10:00am – 12:00pm and 6:00pm – 9:00pm
Tuesdays -Thursdays 10:00am – 12:00pm and 3:00pm – 9:00pm
Fridays 9:00am – 12:00pm and 4:00pm – 7:00pm
Saturdays 8:00am – 12:00pm

RedDoor Fitness is a locally owned small business that brings you all your fitness, nutrition, and recovery programs to help you reach your goals for wellness.

Our Mission is:
~To create the largest impact on overall health in the Community.
~Be a place for all to come and feel like Family.

Hi! We’re Drea & Brit, the 2 sisters behind Fit MOM! As moms ourselves, we understand that motherhood is beautiful, yet hard. If you’re a mom, you probably crave playdates, mom friends, easy-to-implement fitness, understanding how to “fix” your body after having kids, and more! We can help with all of that! Whether you’re pregnant with your 1st, in the trenches of babies/toddlerhood, or rockin’ the soccer mom schedule, we have something for every mom! JOIN OUR FREE FACEBOOK GROUPS!

👉The Fit MOM Community group (national group with prenatal/postpartum education, challenges, mom-chats & more): https://www.facebook.com/groups/fitmomsonthemove

👉Fit MOM – Fox Valley (local group with playdates, moms’ nights out & Fit MOM Outdoors): https://www.facebook.com/groups/846760462911835

A FEW OF OUR MOST POPULAR OFFERINGS INCLUDE:
✨Prepared 4 Postpartum – An in-person 3-class prenatal educational series that educates, empowers and prepares moms to absolutely ROCK their 4th trimester and beyond!
✨Postpartum Recovery Guide – A simple, yet detailed plan for fitness recovery during the “4th trimester” – the first 12 weeks after birth.
✨Fitness Foundations 101 – A 4-week beginner program focused on deep core & form control. This program is perfect for healing diastasis recti and/or getting back into fitness!
✨Fit MOM Virtual Studio – The BEST at-home fitness community, which includes live workouts, Playback Parties, accountability, monthly gift card giveaways, a private chat forum & more!
✨Fit MOM Outdoors – Seasonal park-based fitness classes, including Fit MOM + Kids, Fit Family nights, a Titletown series & Moms-only evening classes. All fitness & postpartum levels are welcome!

We are 2 sisters with a heart for helping & connecting moms just like you. We’d love to meet you!

Amenities –  Fitness Classes, Classes for Kids, Prenatal/postpartum education Community & connection opportunities for moms At-home guides & programs

Business Hours – Varies, as we are not a brick-and-mortar business. General inquiries will receive responses between 8:00am-2:00pm (weekdays)

Alternative and Complementary Wellness Services and Classes

Our family-focused practice located in Howard-Suamico has a special interest in pediatric & pregnancy chiropractic care. We have a wellness-based approach to health using state-of-the-art science & technology to reach the health goals for you and your family. You can expect a modern, convenient, and welcoming atmosphere when you visit Roots Chiropractic. Our office is unique, and we like it that way!

Green Bay Area Mom is your locally-focused parenting resource for the Green Bay and Appleton areas.  We provide amazingly helpful guides (Preschool & Childcare, Summer Camp, Birthday Party, this one!, seasonal guides, and so many more!), can’t-miss events (Bloom, Mama’s Night, Cookies with Santa, Monthly Playdates), and articles written by local moms!

We also carry coffee mugs, tumblers, water bottles, can koozies, high ponytail hats, t-shirts, tank tops, long sleeve shirts, sweatshirts, pop sockets, and car decals!  Click GreenBayAreaMom.com/Shop to get your GBAM Swag today!