Self-care is essential to our happiness. When we are working out, eating to nourish our bodies, and focusing on our wellness, we feel our best. Establishing new positive habits that support our wellness goals and values can be challenging, but they are worth it, since those habits can lead to positive feelings, increased energy levels, and overall better health. It is important that as Moms, we put ourselves and our well-being first. There is no better way to do that than by visiting these local health and wellness businesses in the Green Bay and Appleton Areas.
In our Health and Wellness Guide, you will find amazing LOCAL businesses that will help you plan to put your health & wellness first!
The Salvation Army Ray & Joan Kroc Corps Community Center
The Kroc – short for The Salvation Army Ray & Joan Kroc Corps Community Center (whew!) – is a comprehensive fitness, wellness, and community center located in Green Bay Wisconsin. Within our walls, you can find a state-of-the-art Fitness Center, an Aquatics Center featuring a slide and Splash Zone children’s play area, a variety of classrooms where kids and adults alike can learn and have fun, an Auditorium where we hold our weekly worship service and other rental events, and so much more!
While the public is welcome to visit our center to swim, work out, and take classes (we are a community center, after all!), the best benefits come with being a Member of the Kroc. Also, since the Kroc is a part of The Salvation Army, membership fees go to help others. They allow us to provide a safe place for kids to come after school, create fun and educational programming for kids in the arts and recreation, and provide low-cost Scholarship Memberships to families in need who can benefit from a safe and wholesome place to be well, and spend time as a family. Membership benefits include access to Aquatics Center, Gymnasium, Fitness Center, Game Room, Lounge area & Lobbies, Family Locker Room with private changing cabanas, Walking track, Child Watch, unlimited Fitness classes, guest passes, free select youth programs, free access to select community events, and family fun nights which include movie nights.
We are an all-inclusive clinic located in Suamico, WI offering physical therapy & performance training services. We strive to help our community move well for life. We have a variety of different packages/memberships that clients can purchase for physical therapy and performance training services.
Aerial Dance Green Bay
Aerial Dance is a fitness sanctuary for women. We strive to have our core values prominent in all of our interactions: Adventure, self-love, sisterhood, play, and fitness. We offer group fitness classes for women specializing in using aerial apparatus. We offer classes on hammock, hoop, pole, and silks, as well as general fitness classes (without the apparatus), dance classes, and flexibility classes. Aerial Dance encourages women to be strong in who they are, where they are. Many of our classes are offered as “drop-in” and welcome beginners who have never done aerial to come and try it! We also host many extra events for our members such as: dance/holiday parties, online and in-person book discussions, public performances, and guest speakers to name just a few. Aerial Dance is a community for women who enjoy a different type of fitness that is so much fun!
Amenities – A comfortable reception area and a gorgeous bathroom facility that includes two changing rooms and a shower for students to use. We offer towel services and have all the things you need to get ready (like a hairdryer, shampoo, mouthwash, etc.) for whatever is coming up after your class.
Business Hours – Sundays: 1:00pm — 8:00pm
Mondays 10:00am – 12:00pm and 6:00pm – 9:00pm
Tuesdays -Thursdays 10:00am – 12:00pm and 3:00pm – 9:00pm
Fridays 9:00am – 12:00pm and 4:00pm – 7:00pm
Saturdays 8:00am – 12:00pm
RedDoor Fitness is a locally owned small business that brings you all your fitness, nutrition, and recovery programs to help you reach your goals for wellness.
Our Mission is:
~To create the largest impact on overall health in the Community.
~Be a place for all to come and feel like Family.
Friday 5:30 am, 9:00 am, 4:30 pm
Fit Moms on the Move, LLC
Hi! We’re Drea & Brit, the 2 sisters behind Fit MOM! As moms ourselves, we understand that motherhood is beautiful, yet hard. If you’re a mom, you probably crave playdates, mom friends, easy-to-implement fitness, understanding how to “fix” your body after having kids, and more! We can help with all of that! Whether you’re pregnant with your 1st, in the trenches of babies/toddlerhood, or rockin’ the soccer mom schedule, we have something for every mom! JOIN OUR FREE FACEBOOK GROUPS!
👉The Fit MOM Community group (national group with prenatal/postpartum education, challenges, mom-chats & more): https://www.facebook.com/groups/fitmomsonthemove
👉Fit MOM – Fox Valley (local group with playdates, moms’ nights out & Fit MOM Outdoors): https://www.facebook.com/groups/846760462911835
A FEW OF OUR MOST POPULAR OFFERINGS INCLUDE:
✨Prepared 4 Postpartum – An in-person 3-class prenatal educational series that educates, empowers and prepares moms to absolutely ROCK their 4th trimester and beyond!
✨Postpartum Recovery Guide – A simple, yet detailed plan for fitness recovery during the “4th trimester” – the first 12 weeks after birth.
✨Fitness Foundations 101 – A 4-week beginner program focused on deep core & form control. This program is perfect for healing diastasis recti and/or getting back into fitness!
✨Fit MOM Virtual Studio – The BEST at-home fitness community, which includes live workouts, Playback Parties, accountability, monthly gift card giveaways, a private chat forum & more!
✨Fit MOM Outdoors – Seasonal park-based fitness classes, including Fit MOM + Kids, Fit Family nights, a Titletown series & Moms-only evening classes. All fitness & postpartum levels are welcome!
We are 2 sisters with a heart for helping & connecting moms just like you. We’d love to meet you!
Amenities – Fitness Classes, Classes for Kids, Prenatal/postpartum education Community & connection opportunities for moms At-home guides & programs
Business Hours – Varies, as we are not a brick-and-mortar business. General inquiries will receive responses between 8:00am-2:00pm (weekdays)
Our family-focused practice located in Howard-Suamico has a special interest in pediatric & pregnancy chiropractic care. We have a wellness-based approach to health using state-of-the-art science & technology to reach the health goals for you and your family. You can expect a modern, convenient, and welcoming atmosphere when you visit Roots Chiropractic. Our office is unique, and we like it that way!
BodyWorks & Laser Clinic
Friday: 8am – 5pm
Saturday & Sunday: Closed
Green Bay Area Mom
Green Bay Area Mom is your locally-focused parenting resource for the Green Bay and Appleton areas. We provide amazingly helpful guides (Preschool & Childcare, Summer Camp, Birthday Party, this one!, seasonal guides, and so many more!), can’t-miss events (Bloom, Mama’s Night, Cookies with Santa, Monthly Playdates), and articles written by local moms!
We also carry coffee mugs, tumblers, water bottles, can koozies, high ponytail hats, t-shirts, tank tops, long sleeve shirts, sweatshirts, pop sockets, and car decals! Click GreenBayAreaMom.com/Shop to get your GBAM Swag today!
Follow Green Bay Area Mom on Facebook and Instagram for more guides, posts, events, & connections to find humor in everyday parenting. Bookmark our website to easily access our resources!