We’re your resource for things to do in the Green Bay Area!
Up for a bit more than a stroller walk in the park? Fit Moms on the Move is a fitness class focusing on strength and cardio with low + high impact options led by Pregnancy & Postpartum Certified Exercise Specialists.
Not a “fit mom”? No worries. These classes are for everyone. Modifications are offered for moms of every season of motherhood (pregnancy, postpartum, and well beyond). If you have any questions about fitness challenges or working out during or after pregnancy, plan to stay after class for a bit to talk with your trainers. They can also provide education about diastasis recti, pelvic floor challenges, leaking, common back pain issues, form and alignment during workouts, and more.
Strollers + baby wearing are both welcome. Children of every age are welcome to join in the program. Get your workout in + meet other moms in the area.
No equipment is required. Attendees are encouraged to bring water, sunscreen, and good workout shoes.
No registration is required for this FREE program. Planning to attend class? Be sure to complete the Titletown Summer Activities waiver prior to class.
Fit Moms on the Move also holds outdoor fitness classes in the Appleton area with Fit MOM Outdoors! Fit Family Nights, Moms Night Out Fitness, Fit MOM + Kids AM classes and playdates! Learn more at www.fitmomsonthemove.com/outdoors